Daily Tips for a Healthy Pelvic Floor

My mission is to offer you tips and strategies that are safe for the body/core/pelvic floor. 

I am committed to being bold and speaking up. I want to drive the conversation to openly discuss these personal, common, TREATABLE issues. We need to break the taboo and help advance all areas of women's health so that we no longer have to suffer in silence. I want all women to be able to regain their freedom to laugh, exercise, love and live their lives to the fullest without constraints, worry or pain.

Everybody and every body is special and unique and the tips that I offer may not be appropriate for your individual needs.

Talk to your health care provider if you have any concerns about your ability or readiness to adopt these tips/strategies/exercises.

What I offer is not a substitute for professional medical diagnosis, treatment or advice. By participating in the suggested activities or implementing the suggested tips you do so at your own risk.

Subscribe to my Youtube channel and/or follow me on Facebook to get the newest tip on a daily basis. Or, come back to my website on a regular basis to watch the videos as they are posted.

Follow this link to view the 2 videos describing the anatomy of the pelvic floor:


Jackie Leduc