Class schedule & descriptions. Register here!
Do you want to be able to move with less aches and pain or more effectively? Are you interested in improving your strength and mobility? The Mobility Tune-Up classes have a therapeutic flare that will include a combination of Yoga Tune-Up®, self-massage with therapeutic balls, posture work, mobility as well as body weight, core & proper movement patterning for a well-balanced movement session.
Once your body is tuned-up and you are ready to workout this is the option for you. This class will include movement patterns that will help improve overall strength, range of motion/flexibility, agility as well as begin to tap into your cardiovascular system. The class format may include timed/interval exercise stations. This is a low to moderate intensity workout.
YOGA – HATHA
A fluid, all -level yoga class that will include breath work, mindfulness and sound asana/movement patterns & principles.
YOGA – GENTLE & MEDITATION
A gentle, mindful, therapeutic flow movement based practice that helps to relax, release tension, restore and rejuvenate. Slow movement with a Yin flavor. This is an introspective yoga practice focusing on truly existing in our bodies combined with meditation and a restorative Savasana. A fabulous practice to end the day.
All classes will be in a safe and inclusive setting with maximum 8 participants for Mobility classes, 12 for Yoga practices and Meditation sessions.
Don’t be intimidated by any of the classes that are on the schedule. I offer enough options, modifications and instruction for everybody and every body to enjoy.
Classes will run with as little as 1 person. Feel free to call me to ask questions that would put your mind at ease about what the best options are for you. 613-816-7549
All prices include HST
1st class FREE
Drop in fee for a class $14.00
10 pass access $124.00 Contact me if you would like to share your 10pass with a family member or friend.
20 Pass access $226.00 Contact me if you would like to share your 10pass with a family member or friend.
1 month unlimited $80.00 One month from the date of purchase, cannot be shared