Class schedule & descriptions. Register here!

Class Descriptions


Do you want to be able to move with less aches and pain or more effectively? Are you interested in improving your strength and mobility? The Mobility Tune-Up classes have a therapeutic flare that will include a combination of Yoga Tune-Up®, self-massage with therapeutic balls, posture work, mobility as well as body weight, core & proper movement patterning for a well-balanced movement session.


Once your body is tuned-up and you are ready to workout this is the option for you. This class will include movement patterns that will help improve overall strength, range of motion/flexibility, agility as well as begin to tap into your cardiovascular system. The class format  may include timed/interval exercise stations. This is a low to moderate intensity workout. 

A fluid, all -level yoga class that will include breath work, mindfulness and sound asana/movement patterns & principles.

A gentle, mindful, therapeutic flow movement based practice that helps to relax, release tension, restore and rejuvenate. Slow movement with a Yin flavor. This is an introspective yoga practice focusing on truly existing in our bodies combined with meditation and a restorative Savasana. A fabulous practice to end the day.


All classes will be in a safe and inclusive setting with maximum 8 participants for Mobility classes12 for Yoga practices and Meditation sessions.

Don’t be intimidated by any of the classes that are on the schedule. I offer enough options, modifications and instruction for everybody and every body to enjoy.

Classes will run with as little as 1 person. Feel free to call me to ask questions that would put your mind at ease about what the best options are for you. 613-816-7549


All prices include HST

1st class                             FREE

Drop in fee for a class    $14.00

10 pass access                 $124.00 Contact me if you would like to share your 10pass with a family member or friend.

20 Pass access                 $226.00 Contact me if you would like to share your 10pass with a family member or friend.

1 month unlimited           $80.00  One month from the date of purchase, cannot be shared

Registration is required to reserve your place.